The Benefits of High Fiber Foods

What are Dietary Fibers? Dietary fiber is the part of plant food that is not digestible, so it resists digestion and intestinal absorption. They can be divided according to their solubility. Soluble fibers have a high water retention capacity, thus forming a kind of gel in the digestive tract and insoluble fibers that pass intact through the body. Well known to those who suffer from constipation, fiber should be part of any menu that values a balanced diet. Fiber is the part of carbohydrates that is not digested and absorbed by the body. This explains his most famous action, which is gut regulation. […]

The Antioxidants Benefits

Antioxidants are essential to your health. However, few people really know this, and they don’t consume foods rich in this substance, and thus open the door to various health problems. This is a cheap and crucial way to prevent degenerative diseases and inflammations. In this article, I will explain in a simple way what antioxidants are, the richest foods in this substance and how important they are to your health. The Protective Role of the antioxidants Antioxidants are very good substances for your health because they have the ability to voluntarily energize free radicals, helping them automatically become more stable and […]