Are you looking for a girlfriend but don’t know how to find one? Do you sometimes feel conflicted between wanting and not wanting to date? Do you worry there is something wrong with you because you don’t have girlfriend? How to get a girlfriend is a question you might be asking yourself often if you’re single. Most guys have no idea where to start when it comes to getting a girlfriend. That explains why so many good-looking, funny and nice men feel unlucky at love. But it is of the utmost importance to remember first and foremost that girls, just like men, […]
How to Win My Ex-Boyfriend Back
If you want to learn how to win your ex-boyfriend back, but have attempted basically everything and are not getting results whatsoever, or you simply don’t know where to start because he doesn’t care about your efforts, then this article will surely help you. We all imagine the pain involved when the relationship with our boyfriend or husband crumbles down and we still love them, but the truth is that reality can be even more painful than our assumptions and only those who have experienced such thing can understand that pain, which can be nothing short of traumatizing. When that […]
Influenza in the middle of an epidemic
The flu has been slow in coming, but now she is here. How many consultations are of flu? 7% of SOS Médecins’ consultations are for flu compared to 5% previously, and 1% of emergency consultations is mainly influenza viruses A (H1N1 and H3N2) that circulate. Who is sick with Influenza? The average age of people affected by the flu is 58, and more than half are aged 65 and over. Most of these are people with risk factors. The Flu is attacking Europe strongly. Malta is in the middle of a flu epidemic, in England and Portugal the virus is […]
The Benefits of Moderate Exercise
Many surveys have shown that the people from western countries do not move enough. Less than 80% of the adult population would practice the minimum recommended physical activity that is at least 30 minutes per day. It’s not much better for the youngest children raised with an increasingly sedentary lifestyle: their activity level would have decreased by almost 40% in a few decades. Physical activity has many health benefits and research has shown that physical inactivity is the cause of many chronic illnesses, disabilities and premature death. Living a physically active life does not mean running the marathon every year or […]
The Benefits of Having a Hobby
What do you do in your free time? Do you have hobbies that allow you to be distracted and disconnected from the world? On the other hand, are you the kind of person who doesn’t have the time for these things, or maybe you even think that hobbies are a way of wasting time and you can’t afford it? The lack of a hobby, a daily motivation and subsequent inactivity is a source of personal frustration, leading in many cases to the development of depressive and anxiety symptoms that sometimes end up with genuine affective disorders among people. Even for […]
The Benefits of High Fiber Foods
What are Dietary Fibers? Dietary fiber is the part of plant food that is not digestible, so it resists digestion and intestinal absorption. They can be divided according to their solubility. Soluble fibers have a high water retention capacity, thus forming a kind of gel in the digestive tract and insoluble fibers that pass intact through the body. Well known to those who suffer from constipation, fiber should be part of any menu that values a balanced diet. Fiber is the part of carbohydrates that is not digested and absorbed by the body. This explains his most famous action, which is gut regulation. […]
The Antioxidants Benefits
Antioxidants are essential to your health. However, few people really know this, and they don’t consume foods rich in this substance, and thus open the door to various health problems. This is a cheap and crucial way to prevent degenerative diseases and inflammations. In this article, I will explain in a simple way what antioxidants are, the richest foods in this substance and how important they are to your health. The Protective Role of the antioxidants Antioxidants are very good substances for your health because they have the ability to voluntarily energize free radicals, helping them automatically become more stable and […]
Poor Blood Circulation and its Effects
The human being is the only mammal affected by this condition. What explains this particularity? It’s simply due to our biped status. The gravitational force naturally draws blood to the legs, it is to the heart that comes back the difficult task of pumping the blood upward to oxygenate and redistribute it in the rest of the body. Unfortunately, over time, some people develop venous problems that prevent the good circulation of blood from the legs to the heart. Stagnant blood in the legs will cause other complications. Circulatory problems often result in leg disorders. The heart struggles to diffuse or […]
Frequent Leg Pain Causes
There may be several causes that can make you feel leg pain, from circulatory problems, muscle problems or simple tiredness. To determine the causes of leg pain, it is necessary to observe the same in various situations – abnormal exertion, at rest and in various positions, such as sitting. Here are the most common causes for les pain: Leg pain due to circulation problems When you have leg pain on several occasions and the same pain does not go away, or at least relieves, with rest, it is probably a sign that the pain is related to circulation problems. Although […]